Outpatient Services
Mental Health Therapy
Compassionate, evidence-based therapy for individuals, families, and groups — serving children, adolescents, and adults across Baltimore and Anne Arundel County, Maryland.
One-on-one therapy in a safe, supportive environment
Building trust through compassionate, personalized care
Therapy That Meets You Where You Are
At Finding Ways Inc., our licensed therapists provide a warm, non-judgmental space where healing begins. We offer individual, family, and group therapy tailored to each person's unique needs — drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed care, and solution-focused techniques.
What We Offer
Individual Therapy
One-on-one sessions with a licensed therapist to address anxiety, depression, trauma, grief, and more at your own pace.
Family Therapy
Strengthen communication, resolve conflict, and rebuild trust within your family system with guided professional support.
Group Therapy
Connect with peers facing similar challenges in a structured, supportive group setting facilitated by a licensed clinician.
Child & Adolescent Therapy
Specialized therapy for children and teens dealing with behavioral challenges, school stress, trauma, or emotional difficulties.
Who We Serve
- Children (ages 5–12)
- Adolescents (ages 13–17)
- Adults
- Families
- Medicaid & most insurances accepted
What to Expect
Initial Intake
We begin with a comprehensive intake assessment to understand your history, goals, and needs.
Personalized Treatment Plan
Your therapist collaborates with you to create a plan that fits your life and supports your goals.
Ongoing Sessions
Regular therapy sessions — weekly or bi-weekly — in a confidential, comfortable setting.
Progress & Adjustment
We continuously review your progress and adjust your treatment plan to ensure you're moving forward.
Ready to Take the First Step?
Our caring team is here to help. Reach out today to schedule your intake appointment or ask any questions.